Information
Services
Hypno Yoga Classes
Our hypno yoga classes combine traditional yoga poses with hypnotic techniques to challenge your body and mind.
A Little Private Time
PRIVATE / SEMI- PRIVATE FEES
Individual (Private)Private
(60 minutes)-on-one guidance from a chosen yoga.Different Types of Yoga
Package of
(5)Private Sessions
(60 minutes each)Series of classes available. Different Types of Yoga
Package of
(10)Private Sessions
(60 minutes each)Different Types of Yoga
(Semi-Private)Semi-Private (2-10 students)
(60 minutes)per studentPrivate sessions can also be held for couples and small groups.
An invigorating way to celebrate an occasion or milestone.Different Types of Yoga
Package of
5 Semi-Private Sessions (2-10 students)
(60 minutes each)Different Types of Yoga
Package of
10 Semi-Private Sessions (2-10 students)
(60 minutes each) studen.Different Types of Yoga
Personalized Coaching
Get personalized coaching sessions tailored to your specific goals, whether it's weight loss, strength building, or stress reduction.
What Private Yoga Classes Can Do For You
1. Gain Initial Experience In A Safer Environment For Beginners
When the rest of the class already knows what to do, you may be struggling to keep up. But with a private yoga instructor, you won’t be left behind. In fact, the class is all about YOU.
2. Feel More Comfortable And Less Self-Conscious
Some people find that a quiet, individual class is much more comfortable for them. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class.
This way, your yoga practice can be calm, relaxing, and meditative. Just the way it’s supposed to be!
3. Focus On Personal Goals & Needs
When you opt for private yoga lessons, you avoid that long and difficult process completely. That’s because you can choose exactly how your yoga class works.
4. Reduce Your Anxiety Without Triggering Other Stressors
A private yoga session is a much more calming environment. You don’t have to worry about who else is looking at you, what they think of you, or how your yoga skills measure up in comparison to theirs.
5. Be Able To Practice Yoga Anywhere, Even at Work
The benefits of yoga at work stretch far beyond just improved productivity. These classes also improve business communications. This is because it relaxes and refreshes employees, keeping them calm and lifting their moods.
6. Work Around Your Schedule
When you hire an instructor privately, your class schedule works on your terms. Instead of struggling to get to your class on time, you can make it come to you when you’re ready.
7. Advance Your Yoga Skills With Pre-Determined Goals
In a private class, you can have an individual program that’s tailored specifically for your needs. Your instructor will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals.
8. Tailor The Class To Your Limitations, Injuries, or Health Concerns
With studio classes, you’ll often alter yourself to meet the class. With private yoga classes, the instructor will alter the class to meet your needs.
9. Prepare Yourself For Group Classes
Some people prefer to do private classes on a permanent basis. However, others simply use them to prepare themselves to join a group setting later down the line.
You can work with an instructor to get all the basics nailed down, priming you for bigger and more social classes.
Book Your Private Yoga🧘🏼♀️
Meditation and Hypnosis
Join our meditation workshops to learn effective techniques for relaxation and mental clarity.
This practice is perfect for quieting your minds vibrations, while finding a fluid place of consciousness to explore within your mind. You will be guided through relaxing scenes and scenarios to help you find a new state of self-awareness from anywhere.
Hypnosis
Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnosis, most people feel calm and relaxed. Hypnosis typically makes people more open to suggestions about behavior changes.
Hypnosis can help you gain control over behaviors you'd like to change. It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnosis, you don't lose control over your behavior during a hypnosis session.
Hypnotherapy.
Hypnotherapy, also known as hypnosis, is a form of therapy that uses hypnosis, or trance-like states, to help people change their habits, behaviors, and perceptions. It's often used to treat a wide range of issues, such as anxiety, phobias, and even chronic pain.
During a hypnotherapy session, a trained therapist will guide you into a relaxed state, similar to daydreaming. In this state, you're more open to suggestion and can focus more on positive thoughts and feelings. The therapist will then use these suggestions to help you make changes in your life.
Hypnotherapy is a safe and effective treatment, and it's important to remember that you're always in control. You can't be made to do or say anything against your will.
So, there you have it! A brief introduction to Hypnotherapy. If you found this video helpful, please give it a thumbs up, and don't forget to subscribe for more informative content. Thanks for watching, and stay positive!
Frequently Asked Questions
The yoga privet classes and meditation are both relaxing and challenging. It is for all fitness levels and you can go at your own pace and still get a great work out. Maritza she is a great instructors, giving good guidance, encouragement and challenging you to do your best. If you want to relieve some stress and improve your health, you will find a path at hypno Yoga.
— Dawne Ward
My anxiety and stress have been skyrocketing, but yoga hypnosis has helped me find peace.
It's not just about physical exercise; it's about mental relaxation and mindfulness. Maritza Casanova is a yoga therapist and hypnotherapist who can guide you to a deeper sense of calm and well-being.
If you're seeking a remedy for your restless mind, consider yoga hypnosis. It's worked wonders for me, and it can for you too.
Stef .M
It is a complete experience of traditional yoga. Maritza she is sou welcoming and genuinely care about all of their students. They include breathing exercises, and the value of doing this cannot be underestimated! During the sessions, the instructors often explain the benefits of certain movements or poses. No matter what your level of yoga practice is, they include you, make you feel good, and differentiate to give all present the best experience possible. I will go to no other place!
— Eva Eckenrode
I love this Maritza . The teachers are skillful and friendly. The class is clean and stress free. I really enjoy yoga now. Thanks to all people at happiness Yoga.
— Tho Duong
What if I told you that you could change your life in just ten days?
To reduce stress and anxiety, improve focus and concentration, sleep better, and even change unwanted habits, all with the help of yoga hypnosis. After just ten days of yoga hypnosis, you'll feel relaxed and calm, with increased self-awareness and self-esteem.
Don't miss out on this incredible transformation. Start your yoga hypnosis journey today! Thanks you Maritza
Randy C
Contact us
Reach out to us for more information or to book your first session.
Location
Yoga hypno
windward Way Lantana Fl 33462
About us
At hypno yoga, we believe in the power of combining hypnosis and yoga to help our clients achieve their fitness and wellness goals. Our team of experienced coaches is dedicated to providing personalized support and guidance to each individual, ensuring that they reach their full potential.